POSIFITPosiFit is an amazing group workout class designed around self defense and martial arts.
Utilizing a specific workout formula coupled with exercises unique to our program we have created a fun and safe atmosphere for all to be successful. Whether you are looking to lose weight, boost your cardio-vascular strength or get in shape for your next competition PosiFit is a great way to go.
Overall, we feel that success lies in longevity in exercise, healthy eating and positive attitude.
If we didn’t answer all of your questions, feel free to reach out and learn more.